How to Avoid Sensitive Teeth

Sensitive teeth can be irritating and cause discomfort, especially when enjoying your favourite cold or hot drinks. The situation even becomes worse for a person who frequently eats sugary or acidic foods.

What Is Tooth Sensitivity?

Also referred to as “dentin hypersensitivity,” tooth sensitivity occurs when the enamel responsible for shielding our teeth gets eroded. This erosion uncovers root surfaces known as the dentin. The condition is common among adults aged 20 to 30 years, but it would not be unusual teens or adults in their 50s to experience it as well.

How to Avoid Sensitive Teeth


You likely have tooth sensitivity if you feel pain while having a hot, sweet, or acidic meal or drink. Further, you may experience pain when breathing cold air.

Bad Habits

How to Avoid Sensitive Teeth

To prevent this problem, reduce your consumption of high-acid and sugary foods, including soda and sticky candy, which attack and corrode the enamel. Replace damaging snacks with food that will help fight acid and bacteria: milk, cheese, plain yogurt and fresh vegetables. While avoiding these foods is important, stick to other healthy habits that will keep your enamel healthy.

Avoid clenching and grinding of your teeth which causes wear and tear of the enamel. If this happens while sleeping, wear a customized mouth guard to prevent the wearing down of your teeth.

Healthy Practices

How to Avoid Sensitive Teeth

Brush your teeth gently with a soft-bristled toothbrush. Being too hard on teeth may cause enamel abrasion. It’s recommended you angle your toothbrush at 45 degrees to the gum line to help keep the enamel intact. An electronic toothbrush with a pressure sensor will help you perform proper oral care.

Rinsing your mouth with fluoride can prevent sensitive teeth and cavities. Since most municipal water systems in North America have fluoride in the water, swishing after brushing may be sufficient, unless your dentist recommends a specific fluoride rinse. Brush your teeth at least two times in a day to help maintain your overall oral health and prevent diseases such as gingivitis.

Get Professional Dental Care

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At times taking precautionary measures may not be enough to address sensitive teeth, so talk to your dentist about any mouth pain you experience. The Dental and Denture Office has over 30 years of experience handling teeth sensitivity problems, using state-of-the-art products and advanced methods. Visit us today or give us a call at (905) 815-8208 and we’ll get you feeling better.