Top 8 Hacks To Freshen Breath

It can creep up without notice, plaguing your meetings with awkward, embarrassing moments, that leave you speechless. Bad breath, or halitosis, is nothing to ignore. Halitosis, better known as bad breath, can stem from a series of different causes. We know there are home remedies all over the Internet, claiming to be the best bad breath cure. Countless products market to the masses, but how do these “quick fixes” address where your bad breath is coming from?

Acidic and sugary foods play a big role in developing halitosis. This is mainly because foods high in sugars or acids promote the growth of halitosis-causing bacteria. Fortunately, there are some ways to keep bad breath at bay. There may not be a need to visit your local dental office for a consultation with about your smelly breath. Explore these eight useful “dental hacks” to give bad breath the one-two knockout.

1. This isn’t a Vampire Novel. Reduce Consumption of Onions and Garlic

Top 8 Hacks To Freshen Breath

Unless you’re trying to protect yourself against an impending vampire attack, slacking off the onion and garlic can do wonders for your breath. We know the type of breath we are in for when biting down on these types of smelly foods!

2. Keep it Fresh by Brushing and Flossing

Turns out your dental office isn’t just blowing smoke. Brushing and flossing regularly play a major role in preventing (and getting rid of) halitosis. Brushing doesn’t just keep your teeth pearly white; it has other favourable health effects. Don’t forget to brush!

3. Scrape your Tongue and Bad Breath Disappears

On occasion you’ve brushed your tongue and there was a thick film of some colored gunk that came off. The build-up is nasty bacteria having a bad breath party on your tongue. Adding tongue scraping to your daily routine could be the hack you were looking for when fighting bad breath.

4. You Can Still Enjoy Chewing as Long as It is Sugar-free

Stop feeding your chewing sensation with these sugar-based gums. Make the switch to sugar-free and still give your mouth something to do without the regretful bad breath later!

5. Fruits and Veggies Clean Teeth and Breath

Top 8 Hacks To Freshen Breath

GET YOUR CITRUS ON!!! That’s right, by taking a few chews on the rinds of lemons, limes, or oranges you’ll give your mouth a flavorful burst benefiting from those antioxidants and teeth cleaning benefits. Fresh, raw vegetables and fruits are known to clean teeth, freshen your breath, and promote a healthy body.

6. Swishing a Mouth Rinse Will Freshen Breath

Using mouthwash floods your mouth and rinses away halitosis-making bacteria, providing fresh breath and benefitting your teeth and gums. It’s time to start taking care of our mouth. Listen to your dentist!

7. Out with the Old Brush and In with the New

One helpful and unfamiliar hack is changing your toothbrush often. Your toothbrush holds bacteria on the bristles, even when thoroughly rinsed and properly washed. This is why it’s a good idea to change toothbrushes every two to three months.

8. Staying Hydrated Increases Fresh Breath

Top 8 Hacks To Freshen Breath

The most unknown yet valuable breath hack comes from simply hydrating ourselves with water. According to Colgate, drinking plenty of water helps keep bad breath at bay for a couple reasons. It not only rinses food particles that can cause bad breath; it keeps your mouth moist so it can properly salivate. A dry mouth can promote the growth of bad breath bacteria. Defend yourself using nature’s water!

Here at The Dental and Denture Office, we make it our business to keep your mouth healthy, beautiful, and presentable. A healthy mouth means a healthy body. Try these bad breath hacks on us! Call (905) 815-8208 now to schedule an appointment. Don’t let your mouth suffer any longer. Come meet our dentists in Oakville and brighten your smile today!